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Why is it recommended to take some rest from sports?

Why is it recommended to take some rest from ..

The benefits of rest from sport

The first reason that you should get rest during exercise is to rebuild the muscles ...

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walking
An effective solution for preventing and facing osteoporosis!

An effective solution for preventing and faci..

Health experts believe that a simple sport such as fast walking can strengthen bones a...

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10 minutes of exercises protect office employees from stress and laziness!

10 minutes of exercises protect office employ..

We can exercise at work as it doesn't need a lot of time, and at the same time it is very effective and has a positive im...

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Exercising during work… An amazing way to improve mood and performance!

Exercising during work… An amazing way ..

Through a study conducted in 2013, researchers found that exercising for 15 minutes while working would increase mental a...

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Be careful of these movements!

Be careful of these movements!..

Experts always stress not to push the shoulders forward when feeling tired, but to lift the chest as high as possible to allow the shoulders to return...

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The best tip for running correctly!

The best tip for running correctly!..

To complete running as it should be done, it is required to fix the elbows at 90 degree angle, and be careful to avoid tightening the fist, while runn...

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The most important exercises that enhance heart health!

The most important exercises that enhance hea..

Experts note that there are some exercises that can be practiced by heart patients without anxiety, such as stretching or flexibility exercises that i...

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Exercises that harm heart patients

Exercises that harm heart patients..

Doctors warn heart patients from practicing some exercises such as: pressure exercises, glute bridge exercise, as well as the famous plank exercise. H...

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Get rid of high blood pressure with this sport!

Get rid of high blood pressure with this spor..

Some medical studies have revealed the role of cycling in reducing the risk of high blood pressure, as this sport reduces the risk of stroke and cardi...

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The best way to start exercising for overweight people!

The best way to start exercising for overweig..

It is recommended to stay away from the excessive enthusiasm of beginnings such as tough exercising over long hours, but you should slow down in order...

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Lie down with the limbs up:

Lie down with the limbs up:..

Lying down in this position, and holding for up to 60 seconds only, then moving and shaking the feet and arms for a few seconds while doing this posit...

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Avoid doing this mistake during exercise!

Avoid doing this mistake during exercise!..

Regular training and appropriate nutrition systems are considered the best way to reach the ideal body, but regular does not necessarily mean daily ex...

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Be a good model:

Be a good model:..

Doing your activities and exercises will make you a role model for your child, as you won't be able to motivate him/her by speaking. Start by riding ...

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Benefits you don’t know about zumba!

Benefits you don’t know about zumba!..

Zumba offers many health benefits to the body, both physically and psychologically, as following: Zumba contributes greatly to improving muscle ela...

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Sports
Burn 1,300 calories in one hour!

Burn 1,300 calories in one hour!..

Jumping rope exercise enhances the muscles' resilience, strengthens them, maintains the balance of the body, burns fat stored in different parts of th...

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Sports
Certain treatment for joint pain!

Certain treatment for joint pain!..

Swimming is a good and enjoyable sport according to your way of swimming. Swimming is highly recommended for those who suffer from joints problems or ...

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What you don’t know about yoga!

What you don’t know about yoga!..

Yoga exercises help you get rid of back fat and many other benefits, such as: Increasing fitness, strengthening the immune system, Increasing the elas...

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Sports
Sports that develop your leadership skills!

Sports that develop your leadership skills!..

If you are looking to develop your leadership skills, here is the simple solution, which is practicing some types of sports such as basketball, footba...

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It absorbs shocks and reduces injuries, don’t hesitate to buy it!

It absorbs shocks and reduces injuries, don&#..

Having a sports mat is one of the most important basics of home exercise, as doing...

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Sports
Mountain climbing and its wonderful benefits!

Mountain climbing and its wonderful benefits!..

Mountain climbing helps to get rid of the fat of legs and buttocks. It also helps b...

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Sports
This injury threatens many athletes!

This injury threatens many athletes!..

Cruciate ligament rupture is an injury to the anterior cruciate ligament, one of th...

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Sports
Here’s the best exercise for strengthening quadriceps muscles!

Here’s the best exercise for strengthen..

Leg Extension exercise helps to strengthen quadriceps muscles, this is done throug...

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Sports
Home workout to strengthen the back muscles!

Home workout to strengthen the back muscles!..

The spine is exposed to many stress factors that cause back pain, here is this si...

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Sports
How to Protect Your Eyes During Exercise

How to Protect Your Eyes During Exercise..

Emergency room doctors treat an estimated 42,000 sports-related eye injuries each year in the U.S. Nearly all of them could be prevented ...

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For Old people, How Can You Tell if You are Getting More Fit?

For Old people, How Can You Tell if You are G..

If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities. Signs that you’...

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Sports
Jumping using a rope … Have you ever tried it?

Jumping using a rope … Have you ever tr..

Believe it or not the simple act of jumping rope can do more for you overall than the same time spent jogging. Jumping rope is also easy to do anywher...

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Sports
5 health benefits of regular walking

5 health benefits of regular walking..

Physical activity doesn't need to be complicated to promote your health, Something as simple as a daily brisk walk can help you live a healthier life....

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Sports
Meditation … and its impact on human health.

Meditation … and its impact on human he..

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance...

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Sports
For Old people, How Can You Tell if You are Getting More Fit?

For Old people, How Can You Tell if You are G..

If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities. Signs that you’...

Read more
SPONSERED
Sports
How to Protect Your Eyes During Exercise

How to Protect Your Eyes During Exercise..

Emergency room doctors treat an estimated 42,000 sports-related eye injuries each year in the U.S. Nearly all of them could be prevented ...

Read more
SPONSERED
Sports
Jumping using a rope … Have you ever tried it?

Jumping using a rope … Have you ever tr..

Believe it or not the simple act of jumping rope can do more for you overall than the same time spent jogging. Jumping rope is also easy to do anywher...

Read more
SPONSERED
Sports
It absorbs shocks and reduces injuries, don’t hesitate to buy it!

It absorbs shocks and reduces injuries, don&#..

Having a sports mat is one of the most important basics of home exercise, as doing...

Read more
SPONSERED
Sports
Why is it recommended to take some rest from sports?

Why is it recommended to take some rest from ..

The benefits of rest from sport

The first reason that you should get rest during exercise is to rebuild the muscles ...

Read more
SPONSERED
Sports
The most important exercises that enhance heart health!

The most important exercises that enhance hea..

Experts note that there are some exercises that can be practiced by heart patients without anxiety, such as stretching or flexibility exercises that i...

Read more
SPONSERED
Sports
5 health benefits of regular walking

5 health benefits of regular walking..

Physical activity doesn't need to be complicated to promote your health, Something as simple as a daily brisk walk can help you live a healthier life....

Read more
SPONSERED
Sports
Here’s the best exercise for strengthening quadriceps muscles!

Here’s the best exercise for strengthen..

Leg Extension exercise helps to strengthen quadriceps muscles, this is done throug...

Read more
SPONSERED
Sports
Meditation … and its impact on human health.

Meditation … and its impact on human he..

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance...

Read more
SPONSERED
Sports
What you don’t know about yoga!

What you don’t know about yoga!..

Yoga exercises help you get rid of back fat and many other benefits, such as: Increasing fitness, strengthening the immune system, Increasing the elas...

Read more
SPONSERED
Sports
Avoid doing this mistake during exercise!

Avoid doing this mistake during exercise!..

Regular training and appropriate nutrition systems are considered the best way to reach the ideal body, but regular does not necessarily mean daily ex...

Read more
SPONSERED
Sports
Exercises that harm heart patients

Exercises that harm heart patients..

Doctors warn heart patients from practicing some exercises such as: pressure exercises, glute bridge exercise, as well as the famous plank exercise. H...

Read more
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