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What are the threatening risks for our children’s life?

What are the threatening risks for our childr..

Toddlers, who have swallowed iron pills or pain medications, suffered from a damage in kidneys or liver, and in some case...

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The hidden dangers of a mom’s bag

The hidden dangers of a mom’s bag..

Moms routinely stuff their purses and bags with every item their family might need for the day. But that creates a minefi...

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The secret to forever-young skin is in your fridge!

The secret to forever-young skin is in your f..

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold tempera...

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Why do people eat dates during Ramadan?

Why do people eat dates during Ramadan?..

Have you ever wondered if there was a specific reason that makes dates popular during Ramadan? It's recommended to begin ...

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these health benefits you’ll enjoy during and after Ramadan.

These health benefits you’ll enjoy during a..

By not consuming any food, our body is able to concentrate on removing toxins, as we give the digestive system a rest. Fa...

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30 days of Ramadan fasting leads to mental and physical health

30 days of Ramadan fasting leads to mental an..

Millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, a...

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Tafrah… A bright name in medicine and health field!

Tafrah… A bright name in medicine and h..

Presented in a unique way, Tafrah is concerned with providing medical information related to you and your family health.<...

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One click will keep you updated with the latest medical news with Tafrah!

One click will keep you updated with the late..

Being up to date with the latest medicine, health and fitness topics becomes an easy task with Tafrah that provides all t...

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Avoid electronics before bed.

Avoid electronics before bed...

The blue light emitted from electronics like phones, TVs, and iPads suppresses the secretion of melatonin that regulates ...

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Your children know when they are full and need to stop eating!

Your children know when they are full and nee..

When children say they don’t want any more, they probably aren’t trying to skip out on their vegetables; their bodies...

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Do not exercise with a full stomach!

Do not exercise with a full stomach!..

Do not exercise with a full stomach, to avoid nausea, wait for two hours after eating to achieve proper digestion. [rev_slider alias="a47"]...

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Always ensure having fruits and vegetables in your meal.

Always ensure having fruits and vegetables in..

Fruits and vegetables give your plate color and flavor, as well as vitamins, minerals and fibres. Always make sure to include them in your meal. [r...

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An effective drink enhances the health of your immune system

An effective drink enhances the health of you..

Honey, lemon and ginger drink is very effective in enhancing the health of your immune system in the face of diseases, in...

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Special tips to live a happy and healthy life!

Special tips to live a happy and healthy life..

March 20th, the world celebrates the International Day of Happiness, happiness depends on the person and his way of thinking, but do you ...

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The most important tips for pregnant women

The most important tips for pregnant women..

The most important tips for pregnant women: Medical follow-up: 1- Pay attention to blood tests and make s...

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Britain fights Coronavirus in its own way, so what is “Herd immunity” and how far is it effective?

Britain fights Coronavirus in its own way, so..

The British government's scientific adviser spoke of the "herd immunity", which requires 60% of the British peo...

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10 things you should not do during the Coronavirus outbreak!

10 things you should not do during the Corona..

Coronavirus pandemic has taken everybody by alarm. The internet is full with information about Coronavirus and ...

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Soybean oil is responsible for serious diseases!

Soybean oil is responsible for serious diseas..

The constant intake of soybean oil increases the chances of getting cancer, as the presence of trans fats interferes with...

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Soybean oil… Health damage that isn’t worth the risk!

Soybean oil… Health damage that isnR..

There are many reasons why soybean oil is a risk to the health of those who are keen to consume it, as the process of par...

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Great tips for depression patients away from medications!

Great tips for depression patients away from ..

Psychologists advise that a depression patient should go out and socialize with people, in the hope of ignoring and forgetting their problems, and esp...

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Negative habits that depression patients should be aware of!

Negative habits that depression patients shou..

Negative habits for depression patients Staying at home all day is one of the negative habits followed by depression patients despite the seriousne...

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Beware of these foods!

Beware of these foods!..

In fact, there are some foods that increase the chances of suffering from Alzheimer's disease, including white bread, pasta, processed meats, cheese, ...

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Do some foods contribute to Alzheimer’s disease?

Do some foods contribute to Alzheimer’s..

The mind needs the ideal fuel for it, which is vegetables and fruits, so eating small amounts of healthy foods and relying mostly on foods that are pr...

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Get an healthy and clean skin with this amazing ingredient!

Get an healthy and clean skin with this amazi..

You can use fenugreek oil as one of the most important types of preparations to maintain the health and freshness of the skin, it also helps to moistu...

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An amazing oil that gives you shiny and thick hair!

An amazing oil that gives you shiny and thick..

An effective treatment for hair health Fenugreek oil helps to grow healthy hair and protect it from dehydration, because it contains a high percent...

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Black honey and anemia!

Black honey and anemia!..

Black honey contains a large percentage of iron which is an important component of the formation of blood cells and the increasing of Himoglobin in th...

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You won’t believe the effect of black honey on your health!

You won’t believe the effect of black h..

The benefits of black honey are numerous because it contains many vitamins and minerals such as iron, calcium, magnesium, vitamin B6, selenium and ant...

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Get rid of bad breath with only one component!

Get rid of bad breath with only one component..

Olive oil recipe Olive oil contains a number of antibiotics that eliminate the bacteria that lead to bad breath: 1- Dip the toothbrush in a cup fu...

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4 reasons behind bad breath!

4 reasons behind bad breath!..

Bad breath can indicate dental diseases, including gum disease, tooth decay food leftovers that remain stuck in the teeth, tongue and gums disintegrat...

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Signs of vitamin A deficiency in the body

Signs of vitamin A deficiency in the body..

Vitamin A plays an important role in skin cells regeneration and infections resistance, so vitamin A deficiency will necessarily mean a number of skin...

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The most important natural sources of vitamin A!

The most important natural sources of vitamin..

Experts recommend eating foods rich in vitamin A , including meat, dairy products and eggs. Vitamin A can also be obtained naturally by eating fruits...

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Dandelion and weight loss!

Dandelion and weight loss!..

Dandelion plays an important role in maintaining body weight and improving heart health, as the extract of it can be added to the meals of those who w...

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The benefits of dandelion

The benefits of dandelion..

Dandelion enhances digestive functions when added to your diet, this herb also helps to flush toxins out of the body and fights free radicals, this pr...

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Bacterial infection and gingivitis!

Bacterial infection and gingivitis!..

The bacterial infection is the most prominent reason behind suffering from gingivitis due to poor oral hygiene. This case often leads to tooth fall an...

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A quick home treatment for gingivitis!

A quick home treatment for gingivitis!..

We can use some household methods and components such as salt, which is suitable for use as an oral antiseptic, as the salt has antimicrobial properti...

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Get rid of hair loss with cauliflower!

Get rid of hair loss with cauliflower!..

Cauliflower is an important vegetable because it contains a range of important nutrients such as vitamins and minerals, taking it on a daily basis hel...

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Say goodbye to acne with these seeds!

Say goodbye to acne with these seeds!..

Flaxseed can control the production of sebum, which is an oily substance produced by the skin glands to prevent acne. All you need to do is eating 1-2...

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Benefits you don’t know about green coffee!

Benefits you don’t know about green cof..

1- Green coffee regulates blood sugar levels 2- It improves brain function, strengthens memory, increases concentration, and protects from Alzheimer'...

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Benefits of lettuce for the skin:

Benefits of lettuce for the skin:..

Lettuce works on removing dark spots from the skin, treating sunburn and getting rid of acne, by soaking the lettuce in water for 10 minutes, and then...

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Cumin and hair!

Cumin and hair!..

Cumin benefits for hair: Cumin is a natural ingredient that has properties to promote hair growth because it's a natural iron-rich herbal, iron is ...

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Great benefits of spinach will surprise you!

Great benefits of spinach will surprise you!..

1- It helps reduce blood pressure 2- Prevents constipation 3- prevents cancerous diseases 4- Very useful for the freshness of skin 5- Prevents ost...

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Cress seeds and anemia!

Cress seeds and anemia!..

Cress seeds treat anemia and strengthen immunity: Cress seeds contain high percentage of iron, which increases the rate of red blood cells in the b...

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Sagebrush and memory!

Sagebrush and memory!..

It helps in the treatment of Alzheimer's and memory enhancement. Studies have shown that the use of sage for 4 months improves learning and memory sk...

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Say goodbye to stretch marks!

Say goodbye to stretch marks!..

Exfoliate the body to remove dead skin and allow new skin to radiate and give you beauty and glow. Do not use harsh chemicals on your skin during pre...

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7 foods give you a feeling of satiety!

7 foods give you a feeling of satiety!..

These 7 foods give you the feeling of satiety for a longer time:

Ginger is widely used to reduce nausea, studies have shown that ginger is effective...

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This meal is delicious, light and healthy!

This meal is delicious, light and healthy!..

Cheese and thin biscuits are a perfect snack for a dieting dinner, as it is rich ...

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When is celery dangerous?

When is celery dangerous?..

Celery is used in vegetable salads and soups, as it has great benefits in burning f...

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Measuring weight may cause it to increase!

Measuring weight may cause it to increase!..

People who constantly measure their weight end up having excessive weight and fas...

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Does any of your acquaintances suffer from bullying?

Does any of your acquaintances suffer from bu..

Bullying doesn't only affect physical health but it extends to affect mental health...

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It’s the “fat burning soup”!

It’s the “fat burning soup”..

If you are looking for a soup that gives you a feeling of fullness, and at the sa...

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Amazing beauty benefits for cactus!

Amazing beauty benefits for cactus!..

Cactus helps to exfoliate and revitalize the skin. It is an essential component o...

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A magic drink for burning fat and losing weight!

A magic drink for burning fat and losing weig..

The importance of warm drinks in burning fat and losing weight has spread in recent...

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7 wrong habits to stop in winter!

7 wrong habits to stop in winter!..

1- Eating foods rich in fat.

Boiled cumin is a drink that is prepared by boiling cumin with water, it has been used since ancient times in alternative ...

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Nutritional value
Learn More About Cauliflower

Learn More About Cauliflower..

One cup of chopped cauliflower contains: [su_list icon="icon: certificate" icon_color="#80c243"]

  • 27 calories
  • plenty of vit...

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Learn More About Garlic

Learn More About Garlic..

Garlic has long been used in both cooking and medicine. Each garlic clove contains just 4 calories and is low in vitamins and minerals.

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Zinc for healthy nails.

Zinc for healthy nails...

Zinc deficiency may lead to slow growth or abnormal discolorations of your nails. According to Linus Pauling Institute at the Oregon State Un...

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8 Proven Health Benefits of Dates.

8 Proven Health Benefits of Dates...

Dates are the fruit of the date palm tree, fresh dates are fairly small in size and range in color from bright red to bright yellow. Dates are chew...

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Food and Drink That Promote a Good Night’s Sleep.

Food and Drink That Promote a Good Night̵..

Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. Here are some things to put on your grocery list for mo...

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Lemon .. Did you know its benefits before!

Lemon .. Did you know its benefits before!..

Lemons are a great source of calcium, vitamin C, magnesium and potassium -- minerals and antioxidants that improve the appearance and condition of our...

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5 Foods That Promote Healthy Hair Growth.

5 Foods That Promote Healthy Hair Growth...

Healthy hair grows from the inside out, and the foods you put into your mouth have a direct impact on the health of the hair follicles on your scalp. ...

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Pregnancy and child care
Have you recently entered the world of motherhood?? … Know about the best foods that suit you.

Have you recently entered the world of mother..

Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arr...

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Pregnancy and child care
Simple ways to keep your baby safe during showering

Simple ways to keep your baby safe during sho..

You don't need to bathe your baby every day, but if they really enjoy it, there's no reason why you shouldn't, but there are many tips you should know...

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Is Honey a useful food for babies?

Is Honey a useful food for babies?..

Babies younger than 1 year old should not be given honey. Clostridium bacteria that...

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Pregnancy and child care
Swimming for pregnant ladies.

Swimming for pregnant ladies...

Many health care providers and fitness professionals say swimming is the safest exercise for pregnant women. Swimming keeps your body toned without ad...

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Nutritional value
8 Proven Health Benefits of Dates.

8 Proven Health Benefits of Dates...

Dates are the fruit of the date palm tree, fresh dates are fairly small in size and range in color from bright red to bright yellow. Dates are chew...

Read more
SPONSERED
Health
One click will keep you updated with the latest medical news with Tafrah!

One click will keep you updated with the late..

Being up to date with the latest medicine, health and fitness topics becomes an easy task with Tafrah that provides all t...

Read more
SPONSERED
Nutritional value
Learn More About Garlic

Learn More About Garlic..

Garlic has long been used in both cooking and medicine. Each garlic clove contains just 4 calories and is low in vitamins and minerals.

Read more
SPONSERED
Nutritional value
Learn More About Cauliflower

Learn More About Cauliflower..

One cup of chopped cauliflower contains: [su_list icon="icon: certificate" icon_color="#80c243"]

  • 27 calories
  • plenty of vit...

Read more
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Health
Why do people eat dates during Ramadan?

Why do people eat dates during Ramadan?..

Have you ever wondered if there was a specific reason that makes dates popular during Ramadan? It's recommended to begin ...

Read more
SPONSERED
Health
Your children know when they are full and need to stop eating!

Your children know when they are full and nee..

When children say they don’t want any more, they probably aren’t trying to skip out on their vegetables; their bodies...

Read more
SPONSERED
Health
What are the threatening risks for our children’s life?

What are the threatening risks for our childr..

Toddlers, who have swallowed iron pills or pain medications, suffered from a damage in kidneys or liver, and in some case...

Read more
SPONSERED
Health
10 things you should not do during the Coronavirus outbreak!

10 things you should not do during the Corona..

Coronavirus pandemic has taken everybody by alarm. The internet is full with information about Coronavirus and ...

Read more
SPONSERED
Pregnancy and child care
Swimming for pregnant ladies.

Swimming for pregnant ladies...

Many health care providers and fitness professionals say swimming is the safest exercise for pregnant women. Swimming keeps your body toned without ad...

Read more
SPONSERED
Health
The secret to forever-young skin is in your fridge!

The secret to forever-young skin is in your f..

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold tempera...

Read more
SPONSERED
Health
these health benefits you’ll enjoy during and after Ramadan.

These health benefits you’ll enjoy during a..

By not consuming any food, our body is able to concentrate on removing toxins, as we give the digestive system a rest. Fa...

Read more
SPONSERED
Health
30 days of Ramadan fasting leads to mental and physical health

30 days of Ramadan fasting leads to mental an..

Millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, a...

Read more
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